Everything vibrates and resonates, food, table, glass of water, even your pets! Every person, our body and all its components as well as objects have a vibration either resulting in sound waves or electromagnetic field. You’re probably wondering how this is done. Well our body already is in a state of motion and we have an energetic field besides our physical body.
“Vibration can balance brain hemispheres, stress levels, and even tension in body tissues and cells that have fallen into dis-ease or dis-harmony.” – Rhys Thomas Institute
As this happens you are constantly a magnetic force attracting the same types of vibrations to yourself. In any state of frequency the law of attraction is still naturally occurring for ourselves (our natural body resonance) and everywhere around us. This is why you’re experiencing maybe a series of bad luck, negative emotions or maybe even bad health. The good thing is you can change this. You have the capability of moving in a positive direction with small changes simply by calibrating your frequency.
Normal vibratory of the human body is 62 MHZ., the brain functions optimally between 72 and 90 Mhz. When the body lowers to 58 Mhz it can catch a cold, 57 Mhz the flu, 55 Mhz candida, 52 Mhz Epstein, 42 Mhz cancer and at 25 Mhz death begins”.
5 ways to optimize vibrations for your energy and life force:
- Eliminate Limiting Beliefs – Stop negative self talk, gossip or judgement immediately, don’t watch news before sleep or upon waking. Positive thoughts will promote higher frequency and you will start feeling better immediately!
- Self-Love – Create a routine that involves meditation upon waking up and going to sleep, followed by a breakfast and go on with your day with laughter and play. Make sure you do something for yourself each and every day for optimal results.
- Diet & Proper Nutrition – Eat whole and nutrient based foods and cut down on sugar intake and processed foods. For comparison, fresh produce has a frequency up to 15 MHz, dry herbs from 12 to 22 MHz, and fresh herbs from 20 to 27 MHz. Processed and canned foods have absolutely no measurable frequency at all.
- Crystals & Essential Oils – For beginners try Amethyst which is a meditative and calming stone which works in the emotional, spiritual, and physical planes to promote calm, balance, and peace. Black Tourmaline is a protective stone which repels and blocks negative energies and psychic attack. Black Tourmaline will also cleanse, purify, and transform dense energy into a lighter vibrations, also great for grounding. Citrine is great for abundance, which brings about generosity, prosperity and success. Essentials oils also hold high vibrational frequencies and the highest of essential oils is Rose Oil which vibrates at 320 Mhz, Lavender vibrates at 118 Mhz, and Myrrh at 105 Mhz.
- Singing Bowls, Chakra Balancing – Singing Bowls have been used in the Tibetan tradition for many years for restoring diseased or out of harmony parts of the body, mind and soul back to normal vibrational frequency. Common practice to balance Chakras are chakra meditations, energy healing, yoga, breathwork or acupuncture
Great news is it’s easier to stay in harmony once you’re here because the law of attraction is also working for you! That means you can achieve your goals easier and big far out of reach dreams, are then achievable. Hope you found this information helpful. Until next time Dream Catchers stay grounded and connected!
As Always Remember to Be Kind to Yourself and Be Kind to One Another!!!